The Link Between Diet and Skin Health

Skin is the largest organ in the body and serves as the first layer of defense against the external environment. Not only does it protect against physical, chemical, and microbial hazards, but it also provides important clues about your overall health. This includes insights into your dietary habits. The nutrients we consume play a crucial role in the regeneration, repair, and overall functioning of the skin, affecting its resilience and appearance.

Foods That May Cause Flare-Ups

The relationship between diet and skin conditions such as eczema is complex. Certain foods are known to trigger or exacerbate eczema symptoms, including:

  • Dairy Products: Some individuals find that dairy products exacerbate their eczema due to specific proteins that can trigger an immune response.
  • Refined Sugars: High sugar intake can lead to inflammation, potentially worsening eczema and other inflammatory skin conditions.
  • Gluten: For some, gluten can trigger eczema flare-ups, especially if they have a sensitivity or intolerance to this group of proteins.
  • Processed Foods: These often contain additives and preservatives that may irritate the skin.

Anti-Inflammatory Foods for Skin Health

Incorporating anti-inflammatory foods into your diet can help manage eczema and improve skin health. These include:

  • Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these fats are essential for reducing inflammation and supporting skin health.
  • Fruits and Vegetables: Rich in antioxidants and vitamins, these foods help combat skin inflammation and protect against cellular damage.
  • Probiotics: Consuming foods like yogurt, kefir, and fermented vegetables can promote a healthy gut microbiome, which is increasingly linked to healthier skin and reduced inflammation.

Hydration and Skin Health

Staying adequately hydrated is crucial for maintaining the health of your skin. Water helps to flush out toxins and ensures that nutrients are efficiently distributed throughout the body. Proper hydration can significantly improve skin elasticity and suppleness, reduce dryness, and flush out irritants that may contribute to eczema flare-ups.

Personalized Diet for Skin Health

Staying adequately hydrated is crucial for maintaining the health of your skin. Water helps to flush out toxins and ensures that nutrients are efficiently distributed throughout the body. Proper hydration can significantly improve skin elasticity and suppleness, reduce dryness, and flush out irritants that may contribute to eczema flare-ups.

Your diet plays a pivotal role in the health of your skin. By making mindful food choices, you can potentially alleviate some of the symptoms of eczema and improve your overall skin health. Remember, a balanced diet, combined with a good skincare routine, including products like our Eczema Soothe and Shield Lotion, can work wonders for your skin.


Curv Skin Eczema Soothe and Shield front and back of the bottle.
Curv Skin Soothe and Shield infographic. Clinically formulated with premium ingredients to provide superior hydration and protection for sensitive skin. Proven to reduce redness, irritation, and flare-ups, restoring your skin's natural comfort and balance. Luxurious, fast-absorbing formula leaves skin feeling soft, smooth, and nourishing without a greasy residue.
Curv Skin Eczema Soothe and Shield being pumped into hand showing the texture of the lotion.
Curv Skin Eczema Soothe and Shield infographic recommended for soothing eczema and sensitive skin. Deep hydration for dry, damaged skin. Reinforcing the skin's moisture barrier. Relieving itching and irritation. Daily use for all ages.
Curv Skin Eczema Soothe and Shield being held in front of face.
Eczema Soothe and Shield Lotion
Curv Skin Eczema Soothe and Shield back of the bottle.
lotion spread to show consistency
Eczema Soothe and Shield bottle with a beach background

Eczema Soothe and Shield Lotion

Regular price $40.00 Sale price$32.00 Save $8.00
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Eczema Soothe and Shield Lotion is uniquely formulated to help soothe existing eczema symptoms and to help prevent future flare-ups. The ingredients are all natural and backed by the latest scientific research. This lotion is a game changer - boosting your skin's natural defenses and hydration. Results? Skin that glows like you.

This lotion contains some of nature's finest ingredients. It is a powerful blend of shea butter, jojoba oil, oatmeal colloidal extract, and zinc oxide. These elements work together to soothe, hydrate, and reinforce your skin. They also protect it against future irritations. It's an everyday essential for healthier, more comfortable skin.

Key Benefits:

  • All In One: Relieve current flare-ups and prevent new ones with an all in one daily lotion.
  • Deep Hydration: Our lotion delivers hydration and locks it in for lasting comfort.
  • Enhanced Nutrition: Shea butter and Jojoba oil contain essential nutrients. They work together to repair and fortify the skin’s natural barrier. They ensure your skin remains healthy and resilient.
  • Soothing Protection: Zinc oxide and oatmeal colloidal extract soothe and protect. They reduce redness and itchiness and guard against irritation.
  • Enhanced Skin Health: Ceramide complex and Vitamin E supports your skin's natural balance. These leave it feeling soft, supple, and radiant.

13.6 fl. oz. / 400ml